Mawonekedwe:
1. zabwino kwa oyamba kumene
2. kamangidwe kophatikiza jenda
3. amapangidwa kuti azikondana komanso zosangalatsa
4. looped kuti azilamulira zonse zomwe zikuchitika
5. nsonga yokhotakhota kuti mulowetse bwino komanso kuvala bwino
6. Ma size angapo owonjezera ophunzitsira
7. mokwanira madzi kuti asangalale mu kusamba ndi shawa
8. silikoni yapamwamba kwambiri, yoteteza thupi
9. Zaukhondo kwambiri komanso zosavuta kuyeretsa
Tsatanetsatane:
*onani gawo lachidule chazogulitsa pamabuku opangira masanjidwe
mankhwalawa amapangidwa pogwiritsa ntchito zipangizo zotetezera thupi zomwe zilibe vuto kwa thupi la munthu; wopanda phthalates, BPA ndi latex. gwiritsani ntchito mafuta opangira madzi okha.
Kusamalira, Kugwiritsa Ntchito, ndi Kusunga:
malangizo apadera: gwiritsani ntchito mafuta opangira madzi okha. Ingoyikani pulagi imodzi nthawi imodzi. KUMBUKIRANI: chogwirira chiyenera kukhala kunja kwa thupi kuti chichotsedwe mosavuta.
kuyeretsa: onetsetsani kuti mwayeretsa bwino musanagwiritse ntchito komanso mukamaliza. Tsukani pogwiritsa ntchito sopo wofatsa ndi madzi ofunda.
kusungirako: sungani pamalo ozizira owuma mosiyana ndi zidole zina zogonana; zoseweretsa zogonana zazinthu zosiyanasiyana zimatha kuwonongana ngati zisiyidwa pokhudzana.
khalidwe: mankhwalawa amapangidwa pogwiritsa ntchito silikoni yotetezera thupi yomwe ilibe vuto kwa thupi la munthu; wopanda phthalates, BPA ndi latex.
machenjezo: kusiya kugwiritsa ntchito ngati pali vuto lililonse kwa inu kapena mnzanu.
Kuyambapo:
musanagwiritse ntchito: gwiritsani ntchito mafuta ambiri nthawi zonse. Osagwiritsa ntchito ngati mukutuluka magazi, simukumva bwino, kapena mukufunika kugwiritsa ntchito mphamvu zochulukirapo pakuyika kapena kuchotsa. Siyani kugwiritsa ntchito ngati mukumva kukwiya kapena kusapeza bwino mukamagwiritsa ntchito.
tenthetsani ngati mukufunikira: ngati simunakonzekere kuyamba, mutha kutentha musanagwiritse ntchito. Gwiritsani ntchito chala chotsuka kuti mufufuze anus mofatsa. Mukakhala omasuka komanso okonzeka, yambani ndi zazing'ono kwambiri.
kangati mugwiritse ntchito: timalimbikitsa kugwiritsa ntchito maphunzirowa kangapo pa sabata kutengera mulingo wanu wotonthoza.
mutatha kugwiritsa ntchito: musanachotse, dikirani mphindi imodzi kapena kuposerapo ndikulola kuti minofu ipumulenso. Ngati mukuvutika kukokera pulagi, ikani mafuta pang'ono.
pamene kukula: cholinga ndi kuonjezera kukula kwa mapulagi kuti aphunzitse bwinobwino, kukulitsa, ndi kutambasula pang'onopang'ono minofu kuti mutonthozedwe ndi zosangalatsa zina. Mukatha kuyika ndikuchotsa popanda kukhumudwa, yesani kukula kotsatira.
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