M'zaka zaposachedwa, zokambirana zokhudzana ndi kugonana zakhala zomasuka, ndipo anthu akuzindikira kufunika kwa kugonana monga gawo la thanzi labwino. Zoseweretsa zakugonana—monga zovibrator, mapulagi akuthako, mipira ya kegel, odziseweretsa maliseche, dildos, ndi mipira yachikondi—sizida chabe zopezera chisangalalo; amapereka maubwino osiyanasiyana akuthupi omwe angapangitse thanzi labwino la kugonana ndikukhala bwino.
Kumvetsetsa Physiology of Sexual Health
Musanafufuze zaubwino wa zoseweretsa zosiyanasiyana zogonana, ndikofunikira kumvetsetsa kakhalidwe ka thanzi la kugonana. Kuchita zogonana kumayambitsa kutsatizana kwa momwe thupi limayankhira. Panthawi yodzuka, thupi limatulutsa mahomoni monga dopamine ndi oxytocin, zomwe zimapangitsa kuti mukhale osangalala, ogwirizana, komanso omasuka. Kuchita zogonana pafupipafupi kumathandizira kuti magazi aziyenda bwino, kumathandizira kuti chitetezo cha mthupi chitetezeke, komanso kulimbikitsa mahomoni.
1.Vibrators: Kupititsa patsogolo Chisangalalo ndi Kuthamanga kwa Magazi
Vibrator ndi zina mwa zoseweretsa zodziwika bwino zogonana, ndipo pazifukwa zomveka. Amabwera m'mawonekedwe ndi makulidwe osiyanasiyana, kutengera zomwe amakonda komanso ma anatomies osiyanasiyana.
A. Kuyenda Bwino kwa Magazi
Ma vibrators amatha kulimbikitsa kuthamanga kwa magazi kupita ku maliseche. Kuyenda kowonjezereka kumeneku sikumangowonjezera kukhudzika koma kungathandizenso kuti kugonana kukhale bwino. Kugwiritsa ntchito nthawi zonse kungathandize kuti ukazi ukhale wosasunthika komanso kulimbikitsa minofu yathanzi.
B. Orgasm ndi Pelvic Floor Kulimbitsa
Kugwiritsa ntchito ma vibrator kungathandize ogwiritsa ntchito kupeza ma orgasm mosavuta. Orgasm imatulutsa timadzi tambiri tambiri, kuphatikiza ma endorphin ndi oxytocin, omwe amatha kuchepetsa kupsinjika ndikulimbikitsa kukhazikika kwamalingaliro. Kuonjezera apo, kugwedezeka kwamphamvu kwa m'chiuno pa nthawi ya orgasm kungathe kulimbikitsa minofu ya m'chiuno, kupindula iwo omwe angakhale ndi vuto lodziletsa.
C. Kuchepetsa Kupweteka kwa Msambo
Anthu ambiri amapeza kuti kugwiritsa ntchito vibrator kumatha kuchepetsa kupweteka kwa msambo. Kugwedezeka kwa rhythmic kungathandize kumasula minofu ya chiberekero, kupereka mpumulo pa nthawi zowawa.
2. Mapulagi a Anal: Kuwona Zosangalatsa ndi Thanzi
Sewero la kumatako lalandiridwa, ndipo mapulagi amatako ndi chisankho chodziwika bwino kwa iwo omwe amalowa m'derali.
A. Kutengeka Kwambiri ndi Orgasms
Kumatako kumakhala kodzaza ndi minyewa, zomwe zimapangitsa kusewera kumatako kukhala magwero apadera osangalatsa. Kugwiritsa ntchito ma plugs kumatako kumatha kukulitsa kudzuka ndikupangitsa kuti munthu akhale wovuta kwambiri, makamaka akaphatikizidwa ndi kukondoweza kwa clitoral kapena kumaliseche.
B. Kulimbitsa Minofu Yamatako
Kugwiritsiridwa ntchito pafupipafupi kwa ma anal plugs kungathandize kamvekedwe ndikulimbitsa minofu ya anal sphincter. Izi zitha kuwongolera ndikuwongolera chisangalalo pakugonana. Minofu yamphamvu yathako imathanso kuchepetsa chiopsezo cha nkhani monga zipsera kapena kusadziletsa.
C. Kuyankhulana Kwabwino pa Kugonana
Kuphatikizira zotsekera kumatako pamasewera ogonana kumatha kutsegula njira zolumikizirana pakati pa zibwenzi. Kukambilana zokonda ndi malire okhudzana ndi kusewerera kumatako kumatha kukulitsa ubwenzi ndi kukhulupirirana.
3. Mipira ya Kegel: Kulimbikitsa Pansi pa Pelvic
Mipira ya Kegel, kapena masewera olimbitsa thupi pansi pa chiuno, amapangidwa kuti alowetsedwe mu nyini, kulimbikitsa kukangana kwa minofu ndi kupumula. Ubwino wogwiritsa ntchito mipira ya kegel ndiwofunika kwambiri:
A. Kulimbitsa Minofu Yapansi ya Mchiuno
Kugwiritsa ntchito mipira ya kegel pafupipafupi kumatha kulimbitsa minofu ya m'chiuno, zomwe zimapangitsa kuti chikhodzodzo chiwongolere bwino. Izi ndizopindulitsa makamaka kwa amayi omwe abereka kapena omwe akufooka chifukwa cha ukalamba.
B. Kusangalala Kwambiri Kugonana
Kukhala ndi chiuno cholimba kumatha kupangitsa kuti mukhale ndi orgasms kwambiri komanso kukhutira pakugonana. Ogwiritsa ntchito ambiri akuwonetsa kukhudzika kwakukulu pakugonana komanso kuchuluka kwa chisangalalo panthawi ya orgasm.
C. Kuchepetsa Chiwopsezo cha Kuphulika kwa M'chiuno
Pokhala ndi minofu yamphamvu ya m'chiuno, anthu amatha kuchepetsa chiopsezo cha kuphulika kwa ziwalo za m'chiuno, zomwe ziwalo za m'chiuno zimatsika chifukwa cha kufooka kwa minofu.
4. Odziseweretsa maliseche: Kulimbikitsa Kudzifufuza
Anthu odziseweretsa maliseche apangidwa kuti azitengera kugonana kolowa m'mimba, zomwe zimapereka njira yapadera yodzifufuza.
A. Kuchulukitsa Chidziwitso Chokhudza Kugonana
Kuseweretsa maliseche kumalimbikitsa anthu kufufuza matupi awo ndikupeza zomwe zimakondweretsa. Kudzizindikira kumeneku kumatha kumasulira kukhala zokumana nazo zokhutiritsa zogonana ndi zibwenzi.
B. Kuchepetsa Kupsinjika ndi Kupumula
Kudziseweretsa maliseche kumadziwika kuti kumachepetsa nkhawa komanso kumalimbikitsa kupuma. Kutulutsidwa kwa ma endorphin pa nthawi ya orgasm kungayambitse kusintha kwa malingaliro ndi kuchepetsa nkhawa.
C. Kupititsa patsogolo Ntchito Zogonana
Kwa anthu omwe ali ndi vuto la erectile kapena akuvutika kufika pachimake, osewetsa maliseche amatha kupereka njira yochitira kudzutsidwa ndi kukhudzika popanda kukakamizidwa, zomwe zingathe kusintha machitidwe ogonana pakapita nthawi.
5. Dildos: Zida Zosangalatsa Zosiyanasiyana
Dildos amapangidwa mosiyanasiyana, makulidwe, ndi zida zosiyanasiyana, zomwe zimawapangitsa kukhala zida zogwiritsiridwa ntchito mosiyanasiyana pakugonana.
A. Kuwona Mitundu Yosiyanasiyana ya Kukondoweza
Dildos angagwiritsidwe ntchito pokondoweza kumaliseche ndi kumatako, kulola ogwiritsa ntchito kufufuza zomverera zosiyanasiyana. Izi zingayambitse kudzutsidwa kwakukulu komanso kukhutira kwakukulu pakugonana.
B. Kulimbitsa Ukazi
Kugwiritsiridwa ntchito kwa dildos nthawi zonse kungathandize kulimbikitsa ngalande ya ukazi, kupititsa patsogolo minofu yonse. Izi zitha kupititsa patsogolo chisangalalo chakugonana panthawi yomwe mukuchita nawo limodzi.
C. Kukulitsa Chidaliro ndi Kukhazikika Kwathupi
Kuphatikizira ma dildos muzolemba zanu zogonana kungapangitse kuti mukhale ndi chidaliro komanso kuti thupi lanu likhale labwino. Kuyesera ndi masitayelo osiyanasiyana kungathandize anthu kukumbatira matupi awo ndi zokhumba zawo.
6. Mipira Yachikondi: Kuphatikiza kwa Chisangalalo ndi Maphunziro a Kegel
Mipira yachikondi, yofanana ndi mipira ya kegel, imapangidwa kuti ilowe mu nyini.
A. Ntchito Zapawiri
Mipira yachikondi imapereka chisangalalo komanso mwayi wolimbitsa minofu ya m'chiuno. Pamene akuyenda, amalimbikitsa makoma a nyini, kupititsa patsogolo kudzutsa komanso kulimbikitsa kamvekedwe ka minofu.
B. Kudziwitsa Kuwonjezeka kwa Minofu Yapansi pa Pelvic
Kugwiritsa ntchito mipira yachikondi kumalimbikitsa anthu kuti agwire minofu yawo yapansi pa chiuno, kukulitsa kumvetsetsa kwakukulu kwa mbali zomwe zimanyalanyazidwa nthawi zambiri.
C. Kupititsa patsogolo zochitika zogonana
Ogwiritsa ntchito ambiri amafotokoza chisangalalo chochulukirapo panthawi yogonana pomwe akhala akugwiritsa ntchito mipira yachikondi pafupipafupi. Kumverera kowonjezereka kungathandize kuti kukumana kokhutiritsa kwambiri.
7. Kukhala ndi Moyo Wabwino M'maganizo ndi M'maganizo
Ngakhale cholinga cha blogyi chili pazabwino zakuthupi za zoseweretsa zogonana, ndikofunikira kuvomereza gawo lawo pamalingaliro ndi malingaliro. Kugonana pafupipafupi komanso kugwiritsa ntchito zoseweretsa zogonana kungathandizire ku:
A. Kuchepetsa Kupanikizika ndi Nkhawa
Kuchita nawo zosangalatsa zakugonana kumatulutsa ma endorphin, omwe amachotsa kupsinjika kwachilengedwe. Kuphatikizira zoseweretsa zogonana m'chizoloŵezi chanu kungapangitse njira yokhazikika yochepetsera nkhawa.
B. Maonekedwe a Thupi Abwino
Kuyesa zoseweretsa zogonana kungathandize anthu kukhala omasuka m'matupi awo. Kufufuza uku kumalimbikitsa chithunzithunzi chabwino cha thupi ndikulimbikitsa kudzivomereza.
C. Kulimbitsa Ubale ndi Othandizana nawo
Kugwiritsa ntchito zoseweretsa zogonana ndi mnzako kumatha kukulitsa chikondi chamalingaliro. Zimatsegula kulankhulana za zilakolako ndi zokonda, kulimbikitsa mgwirizano wolimba.
8. Kutsiliza: Kukumbatira Ubwino Wogonana
Ubwino wa thupi la zoseweretsa zogonana-kuyambira kuchulukira kwa magazi komanso kamvekedwe kabwino ka minofu mpaka kupsinjika komanso kukhutitsidwa ndi kugonana-ndizokulirapo. Kuphatikizira zida monga ma vibrator, ma anal plugs, mipira ya kegel, oseweretsa maliseche, dildos, ndi mipira yachikondi muzochita zanu zogonana zimatha kubweretsa moyo wathanzi, wokhutiritsa wogonana.
Kaya mukufufuza thupi lanu kapena mukukulitsa maubwenzi ndi mnzanu, zida izi zitha kukuthandizani paulendo wanu wogonana. Pamene anthu akupitiliza kukumbatirana zokambirana zokhuza kugonana, ndikofunikira kuzindikira kuti chisangalalo ndi thanzi zimayendera limodzi. Poika patsogolo ubwino wogonana, timatsegula njira ya moyo wachimwemwe ndi wathanzi.
Mwachidule, musazengereze kufufuza dziko la zoseweretsa kugonana. Iwo sali chabe osangalatsa; atha kuthandizira kwambiri ku thanzi lanu, kukulitsa moyo wanu wamalingaliro, ndikulimbikitsa kulumikizana mwakuya ndi inuyo ndi ena. Landirani ulendo wofufuza za kugonana ndikulola chisangalalo kukhala mwala wapangodya wa thanzi lanu!
Nthawi yotumiza: Sep-21-2024